This post is written by me and is brought to you by our sponsor, “Always Eat After 7 PM.” The opinions and text are all mine.
A few weeks ago I shared that I received an advance copy of Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion.
I also shared that it’s been a goal of mine for the last 4 years to get back to pre-baby weight. It’s a topic I don’t like to talk about much, because quite honestly I’m a little embarrassed and it has affected my self-confidence. Prior to having children I was at my desired weight and shape, but since then it’s really been a struggle that I’ve been quietly trying to work on.
I feel like I’ve tried everything – completed workout programs, counted calories, and followed strict meal plans. I know that following a specific diet can definitely help me reach my goals of losing weight, but I can’t help it, I love food! That is why I was interested to read Always Eat After 7PM…To learn a new way of eating and have a new mindset.
Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. It’s like he could read my mind when he wrote:
“Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience.”
I learned so much from this book and I’m excited to share a mini-interview with Joel Marion, the author himself.
Question: What inspired you to write the book?
Answer: After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.
Question: You’re a six-time best selling author, what is different about this book compared to your others?
Answer: Although many of the concepts are similar, the biggest difference is that you don’t have to deprive yourself of your favorite foods. You don’t have to deal with the burden of eating every few hours. And you don’t have to skip the carbs at dinnertime or avoid eating before bed.
Question: How difficult is the Always Eat After 7 PM plan to follow?
Answer: It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.
I hope this gave you some insight to why he wrote this particular book. Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance. And that’s the main takeaway for me. His program doesn’t deprive you of eating, which for me was the main cause of resistance.
So, are you to ready to get your copy and join me? Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.
Stay tuned for my next update, and in case you missed why I chose this diet book, you can read it here: Always Eat After 7PM
Live Empowered,
Marlene
This post is written by me and is brought to you by our sponsor, “Always Eat After 7 PM.” The opinions and text are all mine.
